Hate exercise? Or love it?
If you dread going to the gym, here's a Happy Monday video to help.
This weekend, I graduated my Certificate in Applied Positive Psychology (CAPP) students and we focused on Vitality. Though it doesn't seem connected to living your purpose, the fact is that if you want to feel empowered, fulfilled, and be your happiest self, you have to take care of your body. Science shows that your brain and body are connected.
Did you know that moving your body is directly related to how long and well you live?
Did you know that your brain requires body movement?
In this week's Happy Monday video, I share:
- Research-based evidence about how moving your body impacts your brain and how long you live
- What healthy movement actually does in your body to increase your energy
- How healthy movement can lead to a more fulfilled life
PS – Do you want to learn the science of happiness? Do you know that you're a change agent and you want the education to make an impact on the world? Then join me in CAPP Philadelphia starting this Fall (or join one of my colleagues teaching in 10 other cities worldwide). Rates go up May 1, so if learning positive psychology has been on your heart and you keep saying, “one day”… then your time has come! Join the 1000+ change agents impacting the world today! Click here for info and use code carinr27 for a discount, or click here to email me with questions!
PPS: I hope you've checked out my new podcast, but if you haven't, you'll find it here! Please rate it 5-star, leave a review, download and subscribe to the podcast. That's how more women will find it and collectively, we'll rise to change the world! THANK YOU!! XOXO