First, my heart is going out to all of those inĀ Boston. With this, and all the other things America is experiencing as a nation, it is so easy to become overwhelmed.Ā Tax day, financial crisis, news overloadā¦ Do you feel like the craziness of life is clogging your brain? The long to-do lists, the small details and the insanity ofĀ the news? In addition to the tragedy in Boston, here in the U.S, itāsĀ tax day, weāre in the midst ofĀ financial crisisĀ andĀ gun debate.
We all have so much going on in our lives that our brains are on STRESS overload! And this isnāt healthy ā or natural! Humans were only meant to experience stress for 30 seconds ā enough to make aĀ fight/flight survival decision.Ā With the stress overload,Ā we can't think clearlyĀ – even though that is what we need most inĀ order to live a purposeful, healthy and happy life! We need brain clarity to remain focused on the beauty and opportunity all around us.