What do you DREAM of?
Greetings from beautiful Cleveland Ohio! After living here for 8 years, this city will always be home. I left Cleveland 3 years ago to go to graduate school in Positive Psychology, pursue my dreams of being a motivational speaker and empowerment coach who inspired others to live their dreams. And today I am living mine. I do work I love […]
Read MoreDo You Beat Yourself Up?
Last week, I was on Sirius XM Radio talking about “self-love” when the question arose: what the heck is self-love?? Does it mean to take more bubble baths? Get a massage? Tell yourself positive affirmations all day long? Self-love is everywhere these days, but most of us don’t know what it means or how to achieve it. And worse, […]
Read MoreTake Control of Your Life!
have a confession to make: Life has felt a bit overwhelming lately. Maybe you’ve been there too? Feeling like life is moving SO fast, SO furious that you can't get a grip? Here’s the good news: you can. Every day is a new opportunity to choose a new way. Today, you can take control of […]
Read MoreInspiration in, Creativity out
Greetings from beautiful, elegant (and rainy) Paris, France! I am so thrilled to be emailing you from my favorite city on earth. For two days, I have done nothing but eat loads of flaky pastry, drink delicious red wine, and saunter down the elegant, romantic streets, filling up my soul with the sensual sights and […]
Read MoreStarting NEW
This is perhaps my favorite time of year. Kids return to school with excitement and angst, leaves begin to show deep crimsons and bright yellows and the air feels like it is fresh with possibility. As a Jewish woman, it is also our New Year, a time when we start fresh, reflecting on the year […]
Read MoreBeing vs. Doing-Which wins?
I don’t know about you, but this has often confused me: when are we supposed to “go for it,” “give it our all,” “MAKE IT HAPPEN!”… and when should we sit back, be, and allow things to “show up?” In other words, when should we “do” and when should we “be”? Here’s a confession: I’m […]
Read MoreYou did WHAT?? Too Cool!
Do you have any really adventurous friends? You know – the ones who are always doing something cool like hiking Mt. Everest, going skydiving or trekking to Africa on Safari? Hearing about their adventures, I always feel a mix of excitement, inspiration and (dare I say,) envy?! These people seem so free, so alive! My […]
Read MoreSex! (Did I say that???)
This week, we’re talking sex. Yes, SEX! I know that this may be uncomfortable for some of you. I get it…. And this is exactly why I want to address it. I’m ready for us to no longer feel shame, blame, apology or guilt for sexual beings. We need to embrace our full selves in […]
Read MoreThe Secret to Happiness: F* It!
Can you believe it’s August? What a perfect moment to stop and soak in as much happiness as we can! So as a happiness consultant and professional coach, people are always asking me, “How can I be happier? What’s the secret??” We all want it SO badly! We are trying juices and cleanses and yoga […]
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