Can you believe it’s August? What a perfect moment to stop and soak in as much happiness as we can!
So as a happiness consultant and professional coach, people are always asking me, “How can I be happier? What’s the secret??” We all want it SO badly! We are trying juices and cleanses and yoga and retreats… we try relationships, we fight for the raise, we take a vacation – and then we often go back to the exact place we started – searching for the answer to true happiness.
In today’s PurposeFULL Monday, I share what I believe to be the SECRET. I am SO excited to share this because it’s this simple: F* Happiness. Yep, F* it! Stopping chasing happiness… and F*IT!! What do I mean?
- Forget happiness as you think it’s supposed to be
- Feel what happiness actually is
- And then Follow that feeling…
Watch this video for more detail on the F*Happiness secret – and then follow your OWN experiences of happiness all the way to inner peace, contentment, increased moments of joy and an overall sense of being grounded. The more you moments of happiness you experience, the more you change your brain to more frequently be in that state.
I hope you enjoyed this video as much as I enjoyed making it. As always, please send me your comments. I love reading them and interacting with you to help you Live Purposefully, Love Yourself and Love Life!