She Finally Feels Happy
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.” – Unknown Have you ever had an experience so incredible that it was hard to put into words? An experience so beautiful and […]
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Don’t Let Your Dreams Die With You
7 years ago, my friend Ed drowned to death, and I couldn’t save him. I dedicate this post to him. It was a beautiful July morning, just 5 weeks before I was heading off to graduate school for Positive Psychology to finally pursue my dreams. My friend Ed had never been on a boat, and […]
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The 1st Step to Being Empowered
If you could solve any problem in the world, what would it be? This weekend, I was in Montreal with hundreds of people at the International Positive Psychology Association conference who dedicate their lives to answering this question. Karen unexpectedly lost her husband at a young age. She wanted to die with him, but with […]
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From Pain To Purpose
Nine years ago today, I was robbed at gun point. I was walking home from a bad blind date, laughing about it on the phone with my sister, when a scared young man followed me into my condo building. At first I didn’t see him, but when I put my key in the front door […]
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Living Fully Alive!
When is the last time you allowed yourself to feel totally and completely alive? To declare out loud what you want, even if others don’t get it or support it? To dance when there’s no music? To risk failing a big dream because your heart would never forgive you if you didn’t at least try? […]
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Crave Adventure?
Bonjour! Greetings from Paris where I’m about to meet a very special client for a private Elite Retreat in the most beautiful city in the world!! Tonight, I’m taking her on an immersive cruise down the Seine at dusk, then an exclusive self-love tour of the Louvre tomorrow, and then meditating about our deepest desires in […]
Read MoreWill Money Make You Happier?
Hi friend, Quick question (and answer with your gut and without judgment): Does money make you happier? According to research, after around $75,000, research shows that money doesn’t make you that much happier. However, I know that I want more than $75,000 and I bet that if I gave you $10,000 right now, you’d be […]
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You CAN Be EMPOWERED, And You Deserve It!
Fill in the following sentences: “An Empowered Woman (or Man) is ____________. An Empowered Woman does __________. An Empowered Woman has ______________.” Now look at your list – how are you measuring up to your own definition? If you’re like my clients who just graduated from my 4 month EMPOWERED program, you said things like: […]
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No More Excuses – Get Going!
So you have a project or a dream you’ve been wanting to do… …But you just can’t find time to do it. …Or when you have time, it’s after work and you’re exhausted, so all you want is to drink wine and watch This Is Us. …Or you make special time for it, but when […]
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