Happy Monday: Move Your Body! (+ video!)
Hate exercise? Or love it? If you dread going to the gym, here's a Happy Monday video to help. This weekend, I graduated my Certificate in Applied Positive Psychology (CAPP) students and we focused on Vitality. Though it doesn't seem connected to living your purpose, the fact is that if you want to feel empowered, fulfilled, and […]
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Ever feel cranky? Here's how to shift it!
Do you ever get super cranky? Me too. And I was getting there last week – big time. So when Josh said to me, “We're going away for the weekend!” you'd think I would have been over the moon excited. But I wasn't. My stomach dropped. My mind raced about everything else we needed to […]
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Ever Feel Powerless?
Do you ever feel powerless? Numb? Lost? Like you used to be joyful and bold and brave and you have no idea where your power went? Me too. But I spent this weekend with 500 amazing women and my new mentor gaining it back. Through deep soulful exercises, sacred Sisterhood empowering one another, and connecting with my body in […]
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Get Motivated!
Happy Monday! I took last week off because I caught a cold, and this week, I need some MOTIVATION to get back on track. So I'm wearing my “MOTIVATION” tank and using my own tools. There are a few questions I love so much to get me motivated that I taped them in this video to […]
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Are You Pretending? Do You Live By SHOULDS?
“I don’t know what I want.” “I just want to be happy.” “I feel lost.” When I first met Libby, she was the first to admit she was not living the life she had dreamt of for herself. Although she kept appearances expertly, her life felt hollow. The thing was, to all outside observers, Libby […]
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Life Wasn't Supposed to Be This Way…
“I feel stuck.” “I’ve made a lot of choices to please others, instead of myself.” “I want to feel again – all the feelings – joy passion, love.” “I'm not living up to my potential, my dreams. Something got lost along the way.” “Life just wasn't supposed to be this way.” Have you ever said […]
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Why People Fail {video}
I was working on my first book when I learned why some people succeed and others fail. I was 28 years old, newly divorced and the words were flowing out of me. My story of love, heartbreak, and how every young woman could heal from young divorce. I was sure I had a best seller. […]
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Happy Monday: How Do You Treat Yourself? [Video]
How do you take care of yourself? Where do you put yourself on the priority list? I'm just back from Tulum, Mexico, where I led a transformative retreat for 8 beautiful brave women. We practiced meditation and yoga at sunrise, swam like mermaids in turquoise fresh waters, and claimed our desires with a Mayan shaman. […]
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Happy Monday: How To Find Your Purpose [Video]
Happy Monday! You are here for Purpose. I promise. And this Happy Monday is to get on your purpose path forward. Greetings from Miami where all weekend, I've been teaching incredible people positive psychology – the science of happiness and human flourishing. As I looked at my amazing students laughing and learning, I reflected on […]
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