175 Rewiring Our Brains FOR Us
Sister, I hate to break it to you but “bad” decisions are just part of life. You dated the person who wasn't good for you. You stayed in the job that you hated with the terrible boss. You got into the numbing out cycle of addiction. You keep looking for something outside yourself for validation […]
Read More174 Good Girl Syndrome
One of the biggest things that hold back women from truly living their purpose is falling prey to the Good Girl Syndrome, saying yes when we mean no, agreeing to do things we don’t really want to do, suppressing our own wants and needs in order to do what others ask or expect of us. […]
Read More173 How to Shift From I Can't to I Can!
Think about some of the things that really make you happy. Now, how often do you do them? Probably not as often as you really, truly could, right? And why is that? If you’re like me and so many others, your brain probably comes up with a whole host of reasons why you can’t do […]
Read More172 You are Worthy of the Whole Cake!
I grew up saturated by messages that women deserve less than men. Maybe you did, too. Like so many women, I settled for the crumbs instead of expecting more, because that’s what I thought I deserved. It’s taken me a long time and a lot of personal work to unleash myself from those old, unhealthy […]
Read More171 From Darkness to Light with Melissa Bernstein
On paper, some people seem to have a perfect life – a loving spouse, healthy happy kids, a successful career, a comfortable home – and yet they struggle with crippling anxiety or depression. I’m sure some of you can relate. I know I can. My guest today has experienced this as well and has made […]
Read More170 You Get to Choose!
As women we’re often judged for the decisions we make related to work and family: How can you work full time and have a child? That’s not fair to your baby! Being a full-time mom and not working outside the home is so old-fashioned! How can you place work above family and choose not have […]
Read More169 How To Be More Mindful with Adriane David
In the chaos and craziness of our everyday lives, with so many distractions jumping out at us and demanding our attention, the one thing we all truly need to feel more at peace is greater mindfulness. But what does mindfulness really mean, and how can we get it? You’re going to want to listen to […]
Read More168 You HAVE to Start BRAGGING!
Sister, I LOVE to brag! It's true! And I want you to start to love bragging, too. Today's episode is all about: Why bragging is so important – and how we are taught that bragging isn't what a good girl “should” do How we beat the dead horse and ruminate on negative things that have […]
Read More167 Stepping Off the Busy-ness Treadmill with Tammi Leader and Chelsea Leader Fuller
Tammi Leader and Chelsea Leader Fuller are the founder and leaders of Campowerment, a transformational playground to grow… essentially, summer camp for adults! Talk about a DREAM, right?! Today we're talking all about: My favorite part of childhood – can you guess what it was?! Why and how Tammi founded Campowerment and how she and […]
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