New Year's Ritual for Happiness, Purpose and Abundance
Clear out the chaos to make space for clarity Hi friend, Cozy up and let's talk New Year's resolutions. I never make them because more than 90% of resolutions fail. Rather, I go through a ritual that sets my desires and makes space in my life for action. My clients love this ritual, so I'm excited […]
Read MoreDo you ruminate? The cure for worrying
Hi friend, Does your brain ruminate over every little thing? Is it making you miserable? You're not alone. If your brain is like mine, and everyone I know, you think A LOT. You think about: What you said What you didn’t say What you should have said How rude someone was at work Everything you […]
Read MoreMy Miscarriage: How to Heal and Grow at the Same Time
I’m about to get raw and personal and vulnerable because I’ve committed to being real with you. I believe that a woman’s power is in her vulnerability and that we heal when we come together to support one another. And too many women are suffering in silence – whether from depression, challenged marriages, jobs they […]
Read MoreDo You Have a Purpose?
I just want to feel alive and free. I just want to wake up every day excited. I just want to stop feeling so stuck and lost and unhappy. Words from a new client last week when I asked her, “One year from today, how do you want to feel about life?” I totally get this. I […]
Read More5 Surprising Happiness Hacks
Think about a time you felt really happy. Like blood joyfully dancing in your veins happy. Or peace calming your whole body happy. Or deep soul fulfillment happy… What were you doing? Who were you with? How did you feel inside? While each of us finds happiness in different places – for you it may be […]
Read MoreWhen everything falls apart – Turn Pain into Purpose
Have you ever felt like a part of life came crashing down and there was nothing you could do about it? Me too. I found out Monday that the radio show I'm regularly on abruptly went off the air – no explanation, no “here's what's next,” nothing. At first I went into shock. I searched everywhere to hear that […]
Read MoreMonday SPARK: Stop Being So Harsh On Yourself!
What if you told yourself that you're awesome instead? This week, I want you to practice saying as many empowering, nice things as you can to yourself, and I'm going to practice too. The truth is that my brain can be brutal. My mom was always concerned that I beat myself up, and if you're like a […]
Read MoreMonday SPARK: Be Intentional
Intention Directs Attention, Which Dictates ACTION Your SPARK for this week: Set Intentions. This weekend was Yom Kippur, the holiest day in the Jewish year. It's our holiday to reflect and re-calibrate with our heart, soul, and purpose. Life gets so chaotic, so busy that often it controls you instead of you controlling it. If […]
Read MoreMaking A Difference: How To Be A Change Agent
When I felt stuck in my career, I yearned to make a difference. My heart ached to do something that mattered. But I had no idea what to do, and any idea I had felt too BIG and too out of reach – so I did nothing. Maybe you can relate. But since then, I've […]
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