Happy Monday: How Do You Treat Yourself? [Video]
How do you take care of yourself? Where do you put yourself on the priority list? I'm just back from Tulum, Mexico, where I led a transformative retreat for 8 beautiful brave women. We practiced meditation and yoga at sunrise, swam like mermaids in turquoise fresh waters, and claimed our desires with a Mayan shaman. […]
Read MoreThe PurposeGirl Podcast Episode 004: Conquering Self Doubt
I am joined by my dear friend, Louisa Jewell, expert on self-doubt and self-confidence, author, professor, speaker, and founder of the Canadian Positive Psychology Association. Louisa starts out by explaining why some self-doubt can actually be a good thing. Chronic self-doubt, self-doubt when there really is no justification for it, when it’s holding you back, […]
Read MoreThe PurposeGirl Podcast Episode 004: Conquering Self Doubt
I am joined by my dear friend, Louisa Jewell, expert on self-doubt and self-confidence, author, professor, speaker, and founder of the Canadian Positive Psychology Association. Louisa starts out by explaining why some self-doubt can actually be a good thing. Chronic self-doubt, self-doubt when there really is no justification for it, when it’s holding you back, […]
Read MoreThe PurposeGirl Podcast Episode 003: What's Your Purpose?
Every single one of us was born for purpose. Research shows that when we’re younger, our search for purpose can be an exciting adventure, but after a certain age this same search can lead to an increased incidence of anxiety and depression, and even suicidal tendencies. More and more, people are seeking lives full of […]
Read MoreThe PurposeGirl Podcast Episode 003: What's Your Purpose?
Every single one of us was born for purpose. Research shows that when we’re younger, our search for purpose can be an exciting adventure, but after a certain age this same search can lead to an increased incidence of anxiety and depression, and even suicidal tendencies. More and more, people are seeking lives full of […]
Read MoreThe PurposeGirl Podcast Episode 003: What's Your Purpose?
Every single one of us was born for purpose. Research shows that when we’re younger, our search for purpose can be an exciting adventure, but after a certain age this same search can lead to an increased incidence of anxiety and depression, and even suicidal tendencies. More and more, people are seeking lives full of […]
Read MoreThe PurposeGirl Podcast Episode 002: What is Happiness – And What is it Not?
There’s an epidemic of unhappiness among women, many of whom seem like they’ve got everything going for them but are still deeply unhappy. Whether you’re dealing with a mid-life, third-life, or quarter-life crisis (yes, those are real!), women at all ages are struggling to figure out how to be happier. We’re less happy, on average, […]
Read MoreThe PurposeGirl Podcast Episode 002: What is Happiness – And What is it Not?
There’s an epidemic of unhappiness among women, many of whom seem like they’ve got everything going for them but are still deeply unhappy. Whether you’re dealing with a mid-life, third-life, or quarter-life crisis (yes, those are real!), women at all ages are struggling to figure out how to be happier. We’re less happy, on average, […]
Read MoreHappy Monday: How To Find Your Purpose [Video]
Happy Monday! You are here for Purpose. I promise. And this Happy Monday is to get on your purpose path forward. Greetings from Miami where all weekend, I've been teaching incredible people positive psychology – the science of happiness and human flourishing. As I looked at my amazing students laughing and learning, I reflected on […]
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