Carin Rockind

PurposeGirl

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The PurposeGirl Podcast Episode 083: Supporting Teenage Girls

Teenage girls face so many pressures from family, dating and social lives, school, trying to prepare for the future (maybe trying to get into a good college or get a good job), and more. As a teenage girl I definitely struggled with anxiety and panic attacks, and this is growing more and more common, and at earlier ages as well.

In today’s episode I talk about some of the pressures that teenage girls face and what we, as concerned and supportive adults, can do to help them not only survive but thrive.

If you happen to be listening to this episode the day it’s released, you can register for the free online event that I’m leading for Women’s Global Happiness Day (http://www.purposegirl.com/happy).

It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow!

Thank you so much spending your time with me! And if you aren’t following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter.

May you live purposefully, may you love yourself, and may you love life.

Bye for now!

By Leave a Comment

The PurposeGirl Podcast Episode 083: Supporting Teenage Girls

Teenage girls face so many pressures from family, dating and social lives, school, trying to prepare for the future (maybe trying to get into a good college or get a good job), and more. As a teenage girl I definitely struggled with anxiety and panic attacks, and this is growing more and more common, and at earlier ages as well.

In today’s episode I talk about some of the pressures that teenage girls face and what we, as concerned and supportive adults, can do to help them not only survive but thrive.

If you happen to be listening to this episode the day it’s released, you can register for the free online event that I’m leading for Women’s Global Happiness Day (http://www.purposegirl.com/happy).

It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow!

Thank you so much spending your time with me! And if you aren’t following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter.

May you live purposefully, may you love yourself, and may you love life.

Bye for now!

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Proven Happiness Tools – and the Key to MAJOR Success {Free Event Info!}

A woman called me recently for coaching and when I asked what she most desired, she said “To be happy.” So I asked, “What does happiness mean to you?” She paused. Her eyes welled up in tears. Her voice got quiet. “I don't know.” If this resonates with you, join me for a totally free Women's Global Happiness Day Event (click here).

This happens way too often. As women, we focus so much on everyone else's happiness that we put our own joy last. We say self-care is selfish. We say we don't have money for the things that make us happy and then buy things for everyone else. We pretend our needs don't matter, and over time, we forget what they are. 

Put simply, we accept crumbs.

And then we wonder why we feel so irritated, angry, resentful, tired, burnt out and stuck?!
Well, we ALL get cranky when starving on crumbs!

I say “NO MORE CRUMBS!” Will you join me? Will you join me in saying you deserve the juiciest, most delicious cake, and the frosting, and the sprinkles and cherry too? 

See here's the secret sauce to having success in EVERY area of your life: Joy must come first. Think about it – when you feel juicy and alive, you're more tolerant, more people are attracted to you, ideas flood in! Psychology research proves that happier people have better marriages, get promoted more, have more friends, and make more money. In fact, joy makes your brain more creative and better at relationships. And we know from research that our emotions are contagious so our happiness LITERALLY matters to the well-being of our loved ones. 

Think about it – when you're burnt out, are you more temperamental? When you try to live on crumbs are you crankier? 
When you put your happiness last, you're impacting everyone else. 

That's why I created Women's Global Happiness Day. We need a day, and a way to have a constant reminder to put our own happiness first.

Saying “I CHOOSE to prioritize my happiness” isn't selfish – it's NECESSARY.

So on or near October 18, more than 80 groups of women are gathering around the world – from Egypt to New Zealand to Costa Rica to California and Canada – to learn proven happiness tools. At each event, women will identify what they desire, what makes them happy, and identify strengths. Plus, women will bond and create Sisterhood – perhaps the most important AND PROVEN happiness tool. Sponsored by Live Happy, Women's Global Happiness Day is the only worldwide event dedicated to eradicating women's depression once and for all! 

You can still host an event, attend a live event (if there's one near you), and/or attend the free online Women's Global Happiness Day event that I'm holding that night. And even if you can't make it on October 18, register for the online event to get the replay emailed to you afterwards!

Click here to host.
Click here to attend a local event.
Click here to attend the online event.

At the free online event, you will:
*Learn the 6 proven pathways to happiness
*Identify what you want more of in your life and how to get it
*Discover what brings you fulfillment and walk away with action to create it
*Bond with like-hearted women
More than 80 women have already registered. Register to join us here!

And here's the most important thing you can do: Share these links with female friends, relatives, colleagues, and groups. Women are twice as likely to be depressed as men, and the disparity starts in adolescence. We can turn this around NOW and you can help. Share this link and we'll change the world together, one woman at a time. 

I'm so honored and excited for Women's Global Happiness Day and for each of us to say “I CHOOSE” and “I matter!”

May you live purposefully, love yourself and love life!
I love you!

XO,
Carin

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The PurposeGirl Podcast Episode 82 Client Spotlight – Happiness at Work with Julie Bruns

This is the first in a series of episodes in which I’m interviewing clients of mine who have uncovered their purpose and gone after their dreams. These women are truly inspirational and serve as fabulous examples of what we can do when we decide it’s time for a change and that we’re willing to do what it takes to take control of our own lives and be the empowered women we were born to be.

Today I introduce you to Julie Bruns. Julie’s mission is to empower companies to embrace workplace wellness, by offering workshops to enlighten, engage, and uplift their employees through topics like mindfulness, gratitude, and joy. You’ll hear her own personal journey to becoming an entrepreneur, and you’ll also hear about how coaching served as the catalyst for her to get to where she is now.

To learn more about the work that Julie does, please visit her website (https://2possibilityandbeyond.com/), and check out her YouTube channel (https://www.youtube.com/channel/UCI03e0XfY3Nbvzfk4WmmKpQ) and Facebook page (https://www.facebook.com/2PossibilityandBeyond-817214571989448/). Also, check out her podcast, Peace and Possibilities, which just launched at the start of October 2019. Right now you can find it on YouTube (https://www.youtube.com/channel/UCI03e0XfY3Nbvzfk4WmmKpQ), and it'll be everywhere you listen to podcasts very soon!

It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow!

Thank you so much spending your time with me! And if you aren’t following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter.

May you live purposefully, may you love yourself, and may you love life.

Bye for now!

About Julie Bruns

Julie Bruns has worked in learning and development for almost 20 years, and considers herself a lifelong learner. She has a passion for teaching others what's possible and loves connecting with people to share tips on how to enrich their lives, no matter where they are, or what they’re doing. Her company is 2possibilityandbeyond and she delivers workplace wellness workshops to companies all over the world. Life and work can be wonderful, and she's here to show you how!

By Leave a Comment

The PurposeGirl Podcast Episode 82 Client Spotlight – Happiness at Work with Julie Bruns

This is the first in a series of episodes in which I’m interviewing clients of mine who have uncovered their purpose and gone after their dreams. These women are truly inspirational and serve as fabulous examples of what we can do when we decide it’s time for a change and that we’re willing to do what it takes to take control of our own lives and be the empowered women we were born to be.

Today I introduce you to Julie Bruns. Julie’s mission is to empower companies to embrace workplace wellness, by offering workshops to enlighten, engage, and uplift their employees through topics like mindfulness, gratitude, and joy. You’ll hear her own personal journey to becoming an entrepreneur, and you’ll also hear about how coaching served as the catalyst for her to get to where she is now.

To learn more about the work that Julie does, please visit her website (https://2possibilityandbeyond.com/), and check out her YouTube channel (https://www.youtube.com/channel/UCI03e0XfY3Nbvzfk4WmmKpQ) and Facebook page (https://www.facebook.com/2PossibilityandBeyond-817214571989448/). Also, check out her podcast, Peace and Possibilities, which just launched at the start of October 2019. Right now you can find it on YouTube (https://www.youtube.com/channel/UCI03e0XfY3Nbvzfk4WmmKpQ), and it'll be everywhere you listen to podcasts very soon!

It would really mean a lot to me if you would go to Apple Podcasts and leave me a review (hopefully a great one!), leave a 5 star rating, subscribe to this podcast so you never miss an episode, and download the episodes! And please spread the word and help our community grow!

Thank you so much spending your time with me! And if you aren’t following me already, you can find me on Instagram and Facebook, and click here to receive my newsletter.

May you live purposefully, may you love yourself, and may you love life.

Bye for now!

About Julie Bruns

Julie Bruns has worked in learning and development for almost 20 years, and considers herself a lifelong learner. She has a passion for teaching others what's possible and loves connecting with people to share tips on how to enrich their lives, no matter where they are, or what they’re doing. Her company is 2possibilityandbeyond and she delivers workplace wellness workshops to companies all over the world. Life and work can be wonderful, and she's here to show you how!

Ready to stand in your power and activate your dreams? Sign up now to receive weekly happiness tips & learn about new offerings, retreats, and more… And get your free Living on Purpose Guide!