The PurposeGirl Podcast Episode 035: Mindfulness Matters with Pax Tandon
My guest today is Pax Tandon, author, producer, wellness advocate, teacher, and former news anchor. Her mission is to effect mass positive change on the planet, and she believes that the practice of Mindfulness is vital to this mission. Her book, Mindfulness Matters, is out now. She also recently finished work on the Mindfulness Matters short film, which […]
Read MoreThe PurposeGirl Podcast Episode 034: The Third Pathway to Happiness and Flourishing – Relationships
This episode is the third in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based on the current research through a framework called PERMA-V. In today’s episode I’ll teach you […]
Read MoreThe PurposeGirl Podcast Episode 034: The Third Pathway to Happiness and Flourishing – Relationships
This episode is the third in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based on the current research through a framework called PERMA-V. In today’s episode I’ll teach you […]
Read MoreThe PurposeGirl Podcast Episode 033: How We Can Use Storytelling to Understand And Take Control Of Our Lives
When we tell our story, do we portray ourselves as a victim of circumstances, or do we portray ourselves as the hero/heroine of our own lives? The ability to tell our own story directly affects our happiness and success, and our guest today is an expert in storytelling: Valerie Gordon, owner of career and communication […]
Read MoreThe PurposeGirl Podcast Episode 033: How We Can Use Storytelling to Understand And Take Control Of Our Lives
When we tell our story, do we portray ourselves as a victim of circumstances, or do we portray ourselves as the hero/heroine of our own lives? The ability to tell our own story directly affects our happiness and success, and our guest today is an expert in storytelling: Valerie Gordon, owner of career and communication […]
Read MoreThe PurposeGirl Podcast Episode 032: The Second Pathway to Happiness and Flourishing – Engagement
This episode is the second in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based on the current research through a framework called PERMA-V. In today’s episode I’ll teach you […]
Read MoreThe PurposeGirl Podcast Episode 032: The Second Pathway to Happiness and Flourishing – Engagement
This episode is the second in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based on the current research through a framework called PERMA-V. In today’s episode I’ll teach you […]
Read MoreThe PurposeGirl Podcast Bonus Episode 1: Women’s Global Happiness Day October 18, 2018
I’m so excited to announce the first ever Women’s Global Happiness Day, which I’m launching on October 18, 2018! This has been a dream of mine for some time, and we’re now holding events in over 80 cities on six continents! There’s already an International Happiness Day, but we need Women’s Global Happiness Day because […]
Read MoreThe PurposeGirl Podcast Bonus Episode 1: Women’s Global Happiness Day October 18, 2018
I’m so excited to announce the first ever Women’s Global Happiness Day, which I’m launching on October 18, 2018! This has been a dream of mine for some time, and we’re now holding events in over 80 cities on six continents! There’s already an International Happiness Day, but we need Women’s Global Happiness Day because […]
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