The PurposeGirl Podcast Episode 039: Talking Yoga, Nutrition, Gut Health, and Entrepreneurship with Shira Turkl-Rubin
My guest today is Shira Turkl-Rubin. Shira started Soul Flyte, a boutique yoga and fitness studio in Nyack, NY, from scratch. Her knowledge of yoga, fitness, digestive health, body awareness, meditation and nutrition lead her here to this very moment when she decided to open her own studio in a bustling town filled with curious, […]
Read MorePleasure and Pushing Beyond Comfort Zones {with 2000 women this weekend!}
When is the last time you went out of your comfort zone? Really out? You stretched yourself to such uncomfortable places that you were terrified, yet deep down… you knew that you had to go there? This weekend, I went there. I was with 2000 women and my mentor, Regena Thomashauer, at a conference about owning our sexuality […]
Read MoreThe PurposeGirl Podcast Episode 038: The Fifth Pathway to Happiness and Flourishing – Achievement
This episode is the fifth in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based on the current research through a framework called PERMA-V. In today’s episode I’ll teach you […]
Read MoreThe PurposeGirl Podcast Episode 038: The Fifth Pathway to Happiness and Flourishing – Achievement
This episode is the fifth in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based on the current research through a framework called PERMA-V. In today’s episode I’ll teach you […]
Read MoreThe PurposeGirl Podcast Episode 037: Aging “GreatFULLy” with Holley Kelley
My guest today is Holley Kelley, a gerontologist, fellow in thanatology, multi-award-winning author, and founder of the Latter-Life Planning Institute. She is also host of the weekly radio show, Aging GreatFULLy, broadcasting globally on the CTR Network. Her career emphasis is helping people around the world Live Vibrantly, Plan Thoughtfully and Age Dynamically! As an […]
Read MoreThe PurposeGirl Podcast Episode 037: Aging “GreatFULLy” with Holley Kelley
My guest today is Holley Kelley, a gerontologist, fellow in thanatology, multi-award-winning author, and founder of the Latter-Life Planning Institute. She is also host of the weekly radio show, Aging GreatFULLy, broadcasting globally on the CTR Network. Her career emphasis is helping people around the world Live Vibrantly, Plan Thoughtfully and Age Dynamically! As an […]
Read MoreThe PurposeGirl Podcast Episode 036: The Fourth Pathway to Happiness and Flourishing – Meaning and Purpose
This episode is the fourth in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based on the current research through a framework called PERMA-V. In today’s episode I’ll teach you […]
Read MoreThe PurposeGirl Podcast Episode 036: The Fourth Pathway to Happiness and Flourishing – Meaning and Purpose
This episode is the fourth in a six-part series in which I take you through six different pathways to happiness, to human flourishing, and with each one I’ll provide you with tools that you can use. This is all based on the current research through a framework called PERMA-V. In today’s episode I’ll teach you […]
Read MoreThe PurposeGirl Podcast Episode 035: Mindfulness Matters with Pax Tandon
My guest today is Pax Tandon, author, producer, wellness advocate, teacher, and former news anchor. Her mission is to effect mass positive change on the planet, and she believes that the practice of Mindfulness is vital to this mission. Her book, Mindfulness Matters, is out now. She also recently finished work on the Mindfulness Matters short film, which […]
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