The PurposeGirl Podcast Episode 063: Managing Our Emotions through Movement
On The PurposeGirl Podcast I teach a range of tools for working with your mindset — things I’ve learned in my coaching practice, through positive psychology, and through my own personal work. In the last year or so I’ve discovered that our emotions get stuck in our body, and through a women’s program that I’ve […]
Read MoreThe PurposeGirl Podcast Episode 063: Managing Our Emotions through Movement
On The PurposeGirl Podcast I teach a range of tools for working with your mindset — things I’ve learned in my coaching practice, through positive psychology, and through my own personal work. In the last year or so I’ve discovered that our emotions get stuck in our body, and through a women’s program that I’ve […]
Read MoreThe PurposeGirl Podcast Episode 062: Step Into Your True Goddess Nature
Every woman is a goddess. I don’t mean that in a mythological or religious way, like Aphrodite or Parvati. I mean that every woman is deserving of being adored and worshipped. However, there are a number of factors that get in the way of our feeling like a goddess (self-doubt, perfectionism, and beating yourself up), […]
Read MoreThe PurposeGirl Podcast Episode 062: Step Into Your True Goddess Nature
Every woman is a goddess. I don’t mean that in a mythological or religious way, like Aphrodite or Parvati. I mean that every woman is deserving of being adored and worshipped. However, there are a number of factors that get in the way of our feeling like a goddess (self-doubt, perfectionism, and beating yourself up), […]
Read MoreIs Happiness a Choice?
On a scale of -10 to +10, how satisfied are you with your life? Now ask yourself, what would help you move up one or two points right now? Not when you can afford a vacation… not when your partner apologizes… but right here in this moment? Last week, I spoke to 150 leaders at Progressive Insurance […]
Read MoreThe PurposeGirl Podcast Episode 061: The Struggle with Busyness
Everyone is short on time. You ask someone you haven’t seen in a while how they are and the odds are that they’ll tell you that they’re so busy. But running around feeling rushed and pressed for time all the time is no way to live our happiest life, so what can we do about […]
Read MoreThe PurposeGirl Podcast Episode 061: The Struggle with Busyness
Everyone is short on time. You ask someone you haven’t seen in a while how they are and the odds are that they’ll tell you that they’re so busy. But running around feeling rushed and pressed for time all the time is no way to live our happiest life, so what can we do about […]
Read MoreThe PurposeGirl Podcast Episode 060: Happiness Is a Choice
Shit happens to everyone. We’re not getting through life without facing our share of challenges, setbacks, disappointments, and tragedies. However, it’s important to understand that our happiness is actually our choice. This isn’t just a pretty platitude — it’s a research-backed fact –- and in today’s episode I share with you some of the science […]
Read MoreThe PurposeGirl Podcast Episode 060: Happiness Is a Choice
Shit happens to everyone. We’re not getting through life without facing our share of challenges, setbacks, disappointments, and tragedies. However, it’s important to understand that our happiness is actually our choice. This isn’t just a pretty platitude — it’s a research-backed fact –- and in today’s episode I share with you some of the science […]
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