Research shows that happiness is a choice – you just need to learn what will make YOU happy. Like anything else, happiness is a habit that we must choose day in, and day out. Think about how much negativity is all around you from social media, the news, our colleagues, and even our friends and families! We have to take control of our happiness or else unhappiness will control us.
Happiness Habits teaches you to make Happiness a Habit. Through a series of 10 videos and 10 workbooks you'll learn a set of proven happiness tools based in positive psychology, the science of human flourishing. You’ll receive both information about the tools, including why they work, and specific instructions on how to practice them.
By completing the Happiness Habits course you will have the tools to:
• Have a daily practice to increase positivity and joy
• Know your personal strengths and how to use them for more success
• Identify your passions and take action toward living them
• Flip your negative self-talk into self-love
• Create community with like-hearted people
• AND MUCH MORE!
Take control of your happiness now! It’s YOUR time to take control of your happiness, to make joy a habit, and to live your most authentic, fulfilled life!
NOTE: Happiness Habits is self-paced, and you will receive access to the entire 10 days at once. Happiness Habits will be available as of October 28, 2019. If you purchase the course before then, you will receive an email granting you access to all of the course videos and the workbooks on October 28, 2019.