The PurposeGirl Podcast Episode 012: What Is Power?
What is power? What does it mean to be empowered? In order to be powerful, do we need to have power oversomeone else? There are too many examples of people forcefully exerting dominance over others, but is this really power, or does it truly stem from a feeling of weakness? We should be striving for […]
Read MoreThe PurposeGirl Podcast Episode 012: What Is Power?
What is power? What does it mean to be empowered? In order to be powerful, do we need to have power oversomeone else? There are too many examples of people forcefully exerting dominance over others, but is this really power, or does it truly stem from a feeling of weakness? We should be striving for […]
Read MoreThe PurposeGirl Podcast Episode 011: The Epidemic of Women’s Depression
Women’s depression is an epidemic. Women suffer depression at much higher rates than men, and more than half of women believe that it’s normal for women to feel depressed. And, I’ve struggled with my own anxiety and depression for years. In today’s episode I discuss a number of reasons why women are more clinically depressed […]
Read MoreThe PurposeGirl Podcast Episode 011: The Epidemic of Women’s Depression
Women’s depression is an epidemic. Women suffer depression at much higher rates than men, and more than half of women believe that it’s normal for women to feel depressed. And, I’ve struggled with my own anxiety and depression for years. In today’s episode I discuss a number of reasons why women are more clinically depressed […]
Read MoreWhat's your BODY telling you?
How do you feel about your body? Be honest. Do you hate on it for your belly's softness? Beat on it for not looking like you did when you were 21? Or maybe you ignore it, hoping it leaves you alone? If any of these resonate, you're not alone. 90% of American women dislike some […]
Read MoreThe PurposeGirl Podcast Episode 010: Vitality – An Interview With Emiliya Zhivotovskaya
Emiliya is my personal role model in business, a woman truly living on purpose and making her decisions from her heart. She’s a very successful and accomplished entrepreneur, and she comes from a background with a real set of challenges that she needed to overcome, making her success even more impressive. Emiliya shares her personal […]
Read MoreThe PurposeGirl Podcast Episode 010: Vitality – An Interview With Emiliya Zhivotovskaya
Emiliya is my personal role model in business, a woman truly living on purpose and making her decisions from her heart. She’s a very successful and accomplished entrepreneur, and she comes from a background with a real set of challenges that she needed to overcome, making her success even more impressive. Emiliya shares her personal […]
Read MoreWhat To Do About Anger and Grief
“Just be positive!” “Smile!” This is great, but what about when you're in deep pain? What about when your heart is breaking into a million pieces because your child has cancer? What about when your veins are pumping fury and rage because your lover left you? What about when your belly is ill because your […]
Read MoreThe PurposeGirl Podcast Episode 009: The Dark Side
We all have a dark side, we all feel dark, heavy emotions like anger and grief, and as women we’ve been told to keep a lid on our darkness. Nice girls don’t curse. Nice girls smile a lot. We shouldn’t “get emotional.” But that’s all nonsense. The darkness is a part of who we are; […]
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